choose your first class.
remember, all classes are suitable for all levels.
create your profile on our website.
drink enough water, slightly more than you usually do.
try not to eat during the last 1.5 hour leading up to your class. just to avoid uncomfortableness while twisting and bending your body due to a full stomach.
wear a sports outfit.
one you feel comfortable practicing in, that allows your body to move freely. we recommend moisture wicking fabrics over cotton.
women tend to wear shorts or leggings and a sports bra, with or without a shirt. men usually wear only shorts.
bring a water bottle.
please arrive to the studio 20min before your first class. we’ll give you a tour of the facilities, introduce you to your teacher, making sure you leave the busy day behind and start your class peaceful and relaxed.
mat and practice towels are provided.
and waiting for you in the room. you will notice a few mats with a sign saying “welcome first time student”.
if you have no previous yoga experience, we recommend you to use one of these mats. these spots give you the best overview of the room, and the teacher can easily locate you. if you’ve done yoga before, go ahead and choose whichever mat you wish to practice on.
we practice in silence.
if you’re coming with a friend, make sure you leave the conversations outside of the room. give yourself and others the gift of silence.