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how many times?

Many students have recently been asking us:
“How many classes should I take each week to get fit?”
There is no one answer for everyone, but our most
active students come 5-7 days per week, and as a
minimum, we recommend at least 2 days per week.
Unlike with running or gym workouts, with yoga,
the more you come, the better you feel. It’s safe,
holistic, and so powerful. Yoga is so
much more than just physical fitness. It also reduces
stress, calms your nervous system, and focuses your
mind.

 

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