HIGHER, DEEPER, MORE
Discover our workshops and special classes. Many ways to discover and enjoy Hot Yoga & Pilates
Ayurvedic Vinyasa Flow
Sunday August 14th 16h
Teacher: Katya
Studio: City
free for all members
In this unique class, we will be working through the concepts of Ayurveda in your physical practice and day-to-day life. In 90 minutes, you will be introduced to the marma points on your body that could help you activate your connection with your energy alongside a better understating of what could be your Dosha so you could flow with light and energy in your physical and energetic yoga practice.
Arm Balance Flow
september 2022
Teacher: Nuno
Studio: Vondelpark
Special Class
Bookable for all memberships and packages
In this special class we will focus on the foundation of arm balances flowing mindfully through poses connecting breath and movement. An intense flow for those who like challenges and are curious to get onto their hands or; for those who need some extra skills, tips and build ups for arm balances. This class will finish with some well-deserved restorative poses to give the body and mind a good rest.