HIGHER, DEEPER, MORE
Discover our workshops and special classes. Many ways to discover and enjoy Hot Yoga & Pilates
Discover our workshops and special classes. Many ways to discover and enjoy Hot Yoga & Pilates
Saturday, September 30th, 14:00-17:30
Teacher: Nuno
Studio: Vondelpark
€49
This workshop-style practice will start with a short flow sequence to warm up the joints, followed by a few drills to work toward the different arm balancing poses. We will explore bakasana (crane pose) and some variations, pincha mayurasana (forearm pose) & adho mukha vrksanasa (handstand). We will discuss the anatomy and biomechanics of these poses to be able to help you establish a progressive practice & improve these challenging postures with safety and fun. The workshop will end with a short yin practice to relax & restore.
Time: Saturday, September 24th, 17:30-19:30
Studio: Haarlem
Teacher: Yula
€39
Let go of daily stress and dive into a world of magical melodies, ethereal vocals, and pure Guatemalan cacao. Yula Elysian, a vocalist for over 10 years, comes to visit from Guatemala and brings her music and Cacao to Europe. Dive into your inner world through a guided meditation and let the magical sounds and healing spirit of cacao take you on a journey within. Together we will enjoy the ceremonial beverage with our own personal intentions and connect with our essence. Cacao supports us to pause, strengthen our intuition and get closer to ourselves. The nutrients of this superfood plant from the mountains of Guatemala, provide our body with essential nutrients, increase emotional well-being, clear the mind and open the heart.
Time: Sunday, January 21st, 16:00-17:30
Studio: Haarlem
Teachers: Tanya Hupaliwsky
€35
Date: Saturday, April 29th, 9:00-20:00
Studio: City
Teacher: Bianka
€129 (all food & dinner included)
You don’t have to leave the city to buy some peace within yourself.
Join Bianka in a full-day escape without having to get on a plane & remain in the heart of Amsterdam city. Go beyond the physical practice of yoga & not only experience a state of bliss but achieve a deeper level of inner harmony in this transformative journey.
Urban Retreat Schedule:
Date: Saturday, April 29th
Time: 15:00-17:00
Studio: Vondelpark
Teacher: Handan
€35
Date: Saturday, October 28th
Time: 14:00-16:00
Studio: Vondelpark
Teacher: Natalia
€35
Dive deep within and explore your inner world during this special workshop by Natalia. In this journey together, you will turn the focus inwards and connect to the 7 major chakras, “Wheels of Life”, using postures, sound, and breathing techniques. We’ll seal this 2-hour workshop with a full body, Chakra-balancing, Yoga Nidra.
Date: Saturday, March 16th
Time: 15:00-18:00
Studio: Haarlem
Teacher: Esther
€49
What: 9 sessions (8 evenings + a mini day retreat)
When: 2.5 hours in the evening
Timings: between April 3rd – May 29th, 2024
Studio: City
Advanced Mindfulness Teacher: Marieke van den Dungen
€550 (including VAT)
During the course, we will practice exercises with attention, give education, and you will learn to be more aware in the here & now. We will do various exercises and meditations, such as the body scan. As a result, you will enjoy pleasant experiences more and you will learn to better deal with indicating your boundaries, difficulties, & acceptance.
The training is an effective way to control stress and improve the quality of your life. We learn to become aware of the mind’s tendency to wander between worrying about the past & the future, and we discover that there is an alternative; a space of conscious choice.
Health Insurance *extra benefit
Many health insurers compensate for the costs of mindfulness group training. Here you will find a list of all health insurers that compensate for mindfulness training.
Have a question?
Email us at [email protected], or contact Marieke directly at [email protected], and she would love to set up a 10-minute call to learn more about you.
Interested?
Sign up for our FREE “Introduction to Mindfulness” session on either date below to learn more with Marieke.
This is your opportunity to learn more about Mindfulness, where you can ask questions & also experience a few mindful exercises.
First come, first serve!
Use the following code when booking the class:
MINDFULNESS-INTRO
You can also confirm the Full Training at [email protected]
Date: Saturday, June 17th (Haarlem)
Time: 16:00-18:30
Teacher: Lydia
€49
Date: Saturday, July 22nd
Time: 16:00-18:30
Studio: Haarlem
Teacher: Brad Terrell – creator of the Movepat Method and internationally renowned Yoga Teacher, Movement Coach, and Mobility Specialist from Ontario, Canada.
€50
Date: Saturday, July 23rd
Time: 14:00-16:30
Studio: Vondelpark
Teacher: Brad Terrell – creator of the Movepat Method and internationally renowned Yoga Teacher, Movement Coach, and Mobility Specialist from Ontario, Canada.
€50
MY Flow
Friday, April 5th & 12th, 18:00-19:30 (Vondelpark)
Teacher: Nuno
Ayurveda Meridian Yoga Therapy
Saturday, April 6th, 16:00-17:30 (Haarlem)
Teacher: Katya
Radiant Rest
Tuesday, April 23rd, 20:30-22:00 (Vondelpark)
Friday, April 26th, 19:00-20:30 (Haarlem)
Sunday, April 28th, 18:00-19:30 (City)
Teacher: Lydia
Hot C Posture Class
Part 1: Saturday, April 13th, 15:00-16:30 (Haarlem)
Part 2: Saturday, June 1st, 15:00-16:30 (Haarlem)
Teacher: Bridget