hot yoga so much more than a great workout
TRY YOUR FIRST LESSON FOR €5,-
evenementen
Bij Movements Yoga hebben wij een maandelijks programma inclusief workshops en speciale lessen.
Workshop
“From head to heart” by Ilone Inge
Sunday, March 22th | 14.30h – 16.00h
healing and relaxing
Experience the calming and opening effects of Yin Yoga, guided by enchanting sounds.
Annebeth Webb will be playing classical music on her violin
Our lives are increasingly fast-paced and busy. How can we keep up with the demands of modern life? Spiritual work slows us down and lets your mind come in harmony with your heart.
The mind is a great instrument to think, talk and make decisions, but in this workshop, we will connect with our hearts and focus on being in general.
Ilone will guide you into a mindful bodyscan, which enables you to listen to the real needs of your body. To deepen the opening and nourishing effect, Annebeth Webb will be playing classical music on her violin. She has been a member of the Royal Concertgebouw Orchestra as a violinist for nearly twenty years.Yin Yoga combined with healing sounds will relax the mind, calm down the nervous system and soothe the heart.This afternoon workshop supports you to turn inwards and come home to your true Self.
Pilates Burn
New Class Start Januari 2020
Let’s do this together.
You might have noticed the absence of YogaFit in the new schedule.
Not to worry though, we took all the great stuff from YogaFit, added some more great stuff and created a new class called Pilates Burn.
Why?: In a nutshell, we feel that weights and resistance bands, plus cardio workout belong more in a Pilates class than in a Yoga class.
Pilates Burn is a challenging full-body workout. A class that combines Pilates principles with cardio and muscle toning and is performed in a heated room. Weights, resistance bands and core fitness exercises will take your practice into an all-out session where you will feel (and work) all of your core muscles and beyond.
Increasing your strength, deepening your body awareness and sweating with a smile. An intense practice with options for your own fitness level. See you in class!
Increasing your strength, deepening your body awareness and sweating with a smile. An intense practice with options for your own fitness level. See you in class!
Teacher training
Start May 7th 2020
Discovery Day December 12th
Movements Yoga Academy team is certified by the Yoga Alliance to offer an exclusive 200-hour alliance certification Hot Yoga course.
This intensive Hot Yoga course is designed specifically to turn students into Hot Yoga teachers. We accomplish this very succesfully through practice teaching, functional anatomy studies, yoga history, speaking skills and leadership training. The course is scheduled on 2 Intense 4days and 6 Intense weekends, starting May 7th.