we offer many different styles of yoga. just try a few (or all) styles and find the practice which best suits your personality and personal objectives. the first few classes can be confusing until you learn the method. but don’t be discouraged, you will learn fast. at movements, your teacher is available for you 30 minutes before and after every class. we encourage you to share, ask questions and use our knowledgeable teachers to help you progress in your practice.