hot yoga attracts people because of the unique heat element and because of the set sequence of postures. hot yoga is a yoga that’s practiced in a room heated to 40 degree celsius while most yoga styles are practiced in normal room temperature. heat helps by promoting sweat faster than other styles of yoga especially for beginners. a set sequence allows your body to gradually adjust and eventually get deeper into the postures. hot yoga poses are mostly static with rest in between suitable for all levels particularly for beginners.