should I practice hot yoga while menstruating?

it is perfectly safe to do hot yoga when menstruating. inverted postures are normally the postures to be avoided during menstruation, but there are no inverted postures in hot yoga. hot yoga is very good for toning the reproductive system as it directly affects the reproductive organs and the endocrine glands, pituitary, pineal and thyroid gland in particular. women’s cycle becomes more regular with complaints of menstruating pain and pms decrease.