Yoga and fitness combined for ultimate workout, heart rate to the max, some weight lifting to get lean and strong, taught in a fun way. Boost your metabolism. Room is heated to 35 degrees Celsius. Get ready to sweat!
Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
If you’re new, try to arrive at least 20 minutes early for your first class. Waitlist spots are given away 10 minutes before class begins.
Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.