Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In this Hot version starting with Sun Salutations, expect to move, sometimes vigorously, connecting each pose to the next using your breath. Our Hot Flow classes offer a variety of postures, with no set sequence, making sure no two classes are ever alike. Sometimes taught in a Power Yoga style for that extra workout. Strengthen your upper body, improve your flexibility and mental focus.
Level 2 Flow will challenge you like no other! Expect advanced variations of poses, arm balances and inversions. For the experienced yogi, ready to take their vinyasa to the next level. Depending on your experience on the mat, try out our Level 1 first, before attending the advanced class.The studio will be heated up to 35 degrees Celsius.