Our signature hot yoga class, features an intense and varied series of hatha yoga poses. Practiced in a room heated to 40 degrees celsius. Designed to improve your core strength and flexibility.
A strong core increases your balance and stability, promotes a good posture and a healthy back, makes you better or stronger in many sports as well as an easier day to day life. Flexibility improves your range of motion which boosts your performance, wherever you go. Longer and stretched muscles help prevent injuries, back pain, and balance problems.