Hot C

core & flexibility

Our signature hot yoga class, features an intense and varied series of hatha yoga poses. Practiced in a room heated to 40 degrees celsius. Designed to improve your core strength and flexibility.

A strong core increases your balance and stability, promotes a good posture and a healthy back, makes you better or stronger in many sports as well as an easier day to day life. Flexibility improves your range of motion which boosts your performance, wherever you go. Longer and stretched muscles help prevent injuries, back pain, and balance problems.

  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
  • If you’re new, try to arrive at least 20 minutes early for your first class. Waitlist spots are given away 10 minutes before class begins.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor does not demonstrate the postures so paying attention is the key to a great class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body and stretch safely.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know.
  • There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.

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