Our classes

Movements classes are open to all levels, and beginners are always welcome.
Which class will be your favourite? Try them all and discover for yourself.

Hot C

CORE & FLEXIBILITY

Our signature hot yoga class, features an intense and varied series of hatha yoga poses. Practiced in a room heated to 40 degrees Celsius. Designed to improve your core strength and flexibility.

Hot Flow

BREATH & MOVEMENT

Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In this Hot version starting with Sun Salutations, expect to move, sometimes vigorously, from pose to pose, connecting each pose to the next using your breath. Room temperature is 35 degrees Celsius.

Hot Pilates

STRENGTH & STAMINA

A beautiful, strong & long body posture is one of the goals of our Pilates classes. Pilates is the art of controlled movement. It improves flexibility, builds strength and develops control and endurance in the whole body. Room is heated to 33 degrees Celsius.

Hot Barre

DEEP & MUSIC

Our unique Hot Barre class is performed in a heated room of 35 degrees, giving you a very deep stretch, releasing toxins, and improving your mood. It’s a fast moving class; moving quickly from one exercise to the other whilst focusing on the form, and of course using a barre as our main prop.

Pilates Burn

LEAN & MUSIC
Dynamic Pilates is a challenging full-body workout. A class that combines Pilates principles with cardio and muscle toning and is performed in a heated room. Weights and core fitness exercises will take your practice into an all-out session where you will feel (and work) all of your core muscles and beyond.
Increasing your strength, deepening your body awareness and sweating with a smile. An intense practice with options for your own fitness level. Room temperature is 24 – 28 degrees Celsius. See you in class!

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Hot Yin

SLOW & DEEP

A passive and relaxing practice, aimed at stretching the deeper laying connective tissues. The postures are held mostly in a seated and/or supine way. They are generally held for 3 to 5 minutes to go beyond a muscle stretch and to create awareness around the tissue, facia, and skin. We practice in a warm room, temperature is 28 to 30 degrees Celsius.

Hot C 90 minutes

STRENGTH & STAMINA

A Hatha – based class focusing on strength and stamina, practiced in a room heated to 40 degrees Celsius. A fixed sequenced class, giving you the time you need to truly understand and experience every aspect of every pose. A true master class, not to be missed.