Mireia has always been into fitness and a few years ago she discovered hot yoga. At first, she started to practice for the relaxation and focus/concentration benefits. At the time this was a way to escape and balance a pressured working life.
What she liked about hot yoga from the beginning was the fitness element. The fact that you could disconnect from the outside world and get a workout in one go was amazing! The more she practiced, the more she wanted to do it. She started doing workshops in order to benefit from a more detailed explanation of each posture.
For Mireia, yoga is now a way of life; her way of life.