10 TIPS TO GET THE MOST OUT OF YOUR
BACK TO WORK CHALLENGE
- Book in your classes for the week.
- Include a weekly Yin (Yang) class
- Have your bag packed the day before.
- Just show up. There is no perfect state in which to practice Yoga or Pilates
- Check your emails. We will be sending you weekly motivation and focus points for your practice.
- Mark your classes off on the Challenge board in the studio for extra feel-good factor.
- Eat beautiful, fresh food
- Do less other stuff. This is your social life this month. Not joking.