21-day Hot Yoga Challenge

starts december 1st

Treat your mind and your body during the hectic holiday season, with a daily Hot Yoga practice.

– 21 days to become fit, relaxed and resilient.

€ 3,- a day

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Why do the 21 day challenge?

A new year is a great opportunity to start new, healthy habits. Wouldn’t it be great to start 2020 with those habits up your sleeve already?

Take your Yoga practice to the next level and challenge yourself and a friend. Our Yoga studios are designed to enhance daily ritual. Let’s do this together.

Deepen your understanding of Yoga, master new poses and those that you’ve previously struggled with. With Yoga and Pilates classes including Hot Yoga, Power Yoga, Yin Yoga and Hot Mat Pilates. Our teachers are welcoming, kind and true experts.

Learn how to be more mindful in your daily life, develop an ‘inner calm’ during chaotic situations and (holi)days. Experience a natural boost of energy, glowing skin and that great feeling of shedding some weight. Just imagine yourself 21 days from now, in tune with your mind and body, resilient, relaxed and more fit than ever before.

Feel increased self-respect and discipline due to your daily practice and meet many like-minded people, who you’ll get to know well during the 21 days.

Are you ready to feel amazing? Sign yourself up for the challenge!

Bring a new member and receive a free ginger or coco drink every day of the 21 day challenge (worth €40,-)

What if I miss a class?

On the days you can’t get to the studio, we recommend you to do a home Yoga or Pilates practice. Moving your body for even a few minutes makes a difference.

You also can do a double, either back to back classes or a class in the morning and another in the evening, to make up a missed class.

We don’t encourage you to do this very often – the idea is a daily practice. But if you are going away for a weekend you can still get in your 21 classes. On the days you can’t get to the studio, we recommend you do a home practice either of Yoga or Pilates.

What if I don’t complete the challenge

About 50% of our students attempting the challenge don’t complete all classes. They still do a lot of Yoga and Pilates for the month and feel good! Many people take 3 or more attempts before they manage to complete a full challenge. That’s why it’s called a challenge! But, we know you can do it, so let’s go!

Will I lose weight?

Possibly. You will be doing a lot of exercise, which certainly helps, but as the saying goes, abs are made in the kitchen, not in the studio … it really comes down to what you eat. We have found that a daily practice makes us more mindful of eating beautiful, nourishing food, and not too much of it. This tends to lead to weight loss.